Meet our "Fit for Life" friends

We are fortunate to have some of the healthiest people in Fort Worth eating at our restaurant on a regular basis. Many of you may know the Fit for Life Center just a few doors down from Loafin Joe's Hot Subs.

You might be interested to know what a few health-conscious people are eating as much as three times a week. The owner and his wife, Robert and Pinky Dyer, have their favorites.

Robert Dyer's Favorite: Sorry Charlie on Wheat, Ranch Chips

Pinky Dyer's Favorite: Tuna on Wheat, Sweet Potato Chips

Ken Stone's Favorite: Grand Canyon on Wheat, Potato Salad

Ken is Manager of Trainers at Fit for Life.

Low Fat Selections are made on our Delicious, toasted, 
homemade bread (rye, wheat, white)

Did you know all our sandwiches are made with low-fat mayo?

• Turkey - Lettuce, tomato, low-fat mayo, mustard, or honey mustard
• Roast Beef - Lettuce, tomato, low-fat mayo, mustard, or honey mustard
• Tuna - Lettuce, tomato, low-fat mayo, mustard, or honey mustard. Tuna salad HOMEMADE in our kitchen with Albacore Tuna, low-fat mayo, relish, eggs
• The Grinder - For the Veggie Lover: Green pepper, purple onion, artichoke hearts, mushrooms, black olives, tomatoes, in an oil & vinegar based marinade
• The Meatball - Secret recipe "turkey" meatballs (you won't know the difference), pizza sauce & mozzarella. Meatballs HOMEMADE in our kitchen with turkey, breadcrumbs, ketchup, spices.
  * ASK FOR NO CHEESE
• Chillin Chicken - Chicken salad with lettuce, tomato and low-fat mayo.
  Salad HOMEMADE in our kitchen with white breast meat, chopped tomatoes, chopped pickles, rosemary, low-fat mayo

LOW FAT SALADS

• Veggie Salad - Lettuce, tomato, green peppers, onions, black olives, mushrooms, ham, turkey, provolone, egg, fat free ranch or fat free french - * ASK FOR NO CHEESE
• Hearts Desire - Romaine & head lettuce, chunks of chicken breast, mushrooms, green peppers, tomato, artichoke hearts, provolone, fat free ranch or fat free french * ASK FOR NO CHEESE
• Tuna Scooper - Tuna Salad on bed of lettuce. Tuna salad HOMEMADE in our kitchen with Albacore Tuna, relish, eggs, low-fat mayo
• R & R - Romaine, artichoke hearts, onions, mushrooms & Parmesan dressing *SUBSTITUTE DRESSING FOR LESS FAT
• Chicken Scooper - Scoop of Chicken Salad on bed of lettuce. Salad HOMEMADE in our kitchen with white breast meat, chopped tomatoes, chopped pickles, low-fat mayo, rosemary

FAT FREE DRESSINGS
Fat Free Ranch
Fat Free French
Raspberry Vinaigrette